Protein Packed Bean Salad
This is a tasty bean salad perfect for lunch. This is also a protein-packed meal and so will keep you fuller for longer.
Ingredients
Salad
½ cup quinoa, rinsed
340 g shelled edamame
340 g corn
400 g black beans, rinsed
1 red bell pepper, diced
1 small red onion, diced
optional – avocado & coriander for garnish
Dressing
1 large lime, juiced
1 tsp cumin
¼ tsp cayenne pepper
½ tsp sea salt
water, to thin if needed
Directions
1
Cook quinoa per directions on the package.
2
Rinse and drain the black beans.
3
Once quinoa is cooked and cooled, combine with beans, corn, peppers and edamame in a large bowl.
4
In a small bowl, combine all dressing ingredients. Pour dressing over salad, toss to combine and serve!
Ingredients
Ingredients
Salad
½ cup quinoa, rinsed
340 g shelled edamame
340 g corn
400 g black beans, rinsed
1 red bell pepper, diced
1 small red onion, diced
optional – avocado & coriander for garnish
Dressing
1 large lime, juiced
1 tsp cumin
¼ tsp cayenne pepper
½ tsp sea salt
water, to thin if needed
Directions
Directions
1
Cook quinoa per directions on the package.
2
Rinse and drain the black beans.
3
Once quinoa is cooked and cooled, combine with beans, corn, peppers and edamame in a large bowl.
4
In a small bowl, combine all dressing ingredients. Pour dressing over salad, toss to combine and serve!