Protein Packed Bean Salad

AuthorchristinaCategoryDifficultyBeginner

 

This is a tasty bean salad perfect for lunch. This is also a protein-packed meal and so will keep you fuller for longer.

 

Yields4 Servings

 

Ingredients
Salad
 ½ cup quinoa, rinsed
 340 g shelled edamame
 340 g corn
 400 g black beans, rinsed
 1 red bell pepper, diced
 1 small red onion, diced
 optional – avocado & coriander for garnish
Dressing
 1 large lime, juiced
 1 tsp cumin
 ¼ tsp cayenne pepper
 ½ tsp sea salt
 water, to thin if needed

 

Directions
1

Cook quinoa per directions on the package.

2

Rinse and drain the black beans.

3

Once quinoa is cooked and cooled, combine with beans, corn, peppers and edamame in a large bowl.

4

In a small bowl, combine all dressing ingredients. Pour dressing over salad, toss to combine and serve!

 

 

Ingredients

Ingredients
Salad
 ½ cup quinoa, rinsed
 340 g shelled edamame
 340 g corn
 400 g black beans, rinsed
 1 red bell pepper, diced
 1 small red onion, diced
 optional – avocado & coriander for garnish
Dressing
 1 large lime, juiced
 1 tsp cumin
 ¼ tsp cayenne pepper
 ½ tsp sea salt
 water, to thin if needed

Directions

Directions
1

Cook quinoa per directions on the package.

2

Rinse and drain the black beans.

3

Once quinoa is cooked and cooled, combine with beans, corn, peppers and edamame in a large bowl.

4

In a small bowl, combine all dressing ingredients. Pour dressing over salad, toss to combine and serve!

Protein Packed Bean Salad

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