Immune Enhancing Green Smoothie
AuthorchristinaNutrition Facts
Serving Size 1
Servings 2
- Amount Per Serving
- Calories 216
- % Daily Value *
- Total Fat 3.7g6%
- Saturated Fat 0.5g3%
- Cholesterol 0mg
- Sodium 18mg1%
- Potassium 737mg22%
- Total Carbohydrate 46.7g16%
- Dietary Fiber 10g40%
- Sugars 28.4g
- Protein 4.3g9%
- Calcium 20%
- Iron 14%
- Vitamin D 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
1 ripe banana
1 apple, quartered
1 orange, peeled
¼ cucumber, quartered
1 tbsp fresh ginger
½ cup fresh spinach
½ cup fresh parsley
1 cup unsweet almond milk
1 tbsp chia seeds
handful of ice
Directions
1
Add all ingredients into a high-speed blender and blend until smooth.
2
Divide between two glasses
3
Enjoy your glass of healthy goodness!
CategoryRecipes
Ingredients
Ingredients
1 ripe banana
1 apple, quartered
1 orange, peeled
¼ cucumber, quartered
1 tbsp fresh ginger
½ cup fresh spinach
½ cup fresh parsley
1 cup unsweet almond milk
1 tbsp chia seeds
handful of ice
Directions
Directions
1
Add all ingredients into a high-speed blender and blend until smooth.
2
Divide between two glasses
3
Enjoy your glass of healthy goodness!