Immune Enhancing Green Smoothie

Authorchristina
Rating
Nutrition Facts

Serving Size 1

Servings 2


Amount Per Serving
Calories 216
% Daily Value *
Total Fat 3.7g6%
Saturated Fat 0.5g3%
Cholesterol 0mg
Sodium 18mg1%
Potassium 737mg22%
Total Carbohydrate 46.7g16%
Dietary Fiber 10g40%
Sugars 28.4g
Protein 4.3g9%

Calcium 20%
Iron 14%
Vitamin D 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

 

 

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Yields2 Servings

 

Ingredients
 1 ripe banana
 1 apple, quartered
 1 orange, peeled
 ¼ cucumber, quartered
 1 tbsp fresh ginger
 ½ cup fresh spinach
 ½ cup fresh parsley
 1 cup unsweet almond milk
 1 tbsp chia seeds
 handful of ice

 

Directions
1

Add all ingredients into a high-speed blender and blend until smooth.

2

Divide between two glasses

3

Enjoy your glass of healthy goodness!

 

Category

Ingredients

Ingredients
 1 ripe banana
 1 apple, quartered
 1 orange, peeled
 ¼ cucumber, quartered
 1 tbsp fresh ginger
 ½ cup fresh spinach
 ½ cup fresh parsley
 1 cup unsweet almond milk
 1 tbsp chia seeds
 handful of ice

Directions

Directions
1

Add all ingredients into a high-speed blender and blend until smooth.

2

Divide between two glasses

3

Enjoy your glass of healthy goodness!

Immune Enhancing Green Smoothie

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