July's workout plan!
It can be done alone or as a bonus to your current workout plan!
Plan A: Beginners
- Complete the daily workouts x1 on the printout.
- Aim to walk 30-60 mins per day
Plan B: Intermediate
- complete the daily workouts x 2 on the printout
- Aim to walk 30-60 mins per day
- Stars & Stripes bonus workout x3 days per week
If you need support, join our monthly accountability group here on Facebook:
