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Confitdent
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    • Holistic Health
    • Self Care
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      • Healthy Eating
        • Recipe RoundUp
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Confitdent
  • Blog Posts
    • Holistic Health
    • Self Care
    • Healthy Living
      • Healthy Eating
        • Recipe RoundUp
  • Challenges
    • Fit-club
      • Workouts

Healthy Eating

Seven ways joining our virtual fit gym can boost your confidence

By christina | 19th September 2021 | 0

Working out can be an intimidating experience, especially if you are new to the fitness world.   You may feel…

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Six Scrumptious Summer Sip Shakes

By christina | 26th June 2021 | 0

Summer is here   The hot weather HAS ARRIVED, barbecue season is in full force, and there are lots of…

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10 Ways To Get More Antioxidants Into Your Diet

By christina | 14th June 2021 | 0

It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent…

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Eat Your Stress Goodbye – Stress-Reducing Diet

By christina | 7th December 2020 | 0

Seeking Comfort   When you’re stressed out, the foods that you’re turning to are most likely going to be traditional…

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