CBD oil – Benefits and Uses

By christina | 16th August 2021

CBD is the abbreviation for Cannabidiol. It’s been around for a long time and helps individuals get rid of the…

How to make a morning routine

By christina | 16th August 2021

It’s morning time again, as strange as that may sound! That lovely alarm clock has just softly – or perhaps…

Tea’s To Help Reduce Anxiety

By christina | 16th August 2021

Have you ever wondered which herbal teas are beneficial to your stress levels?   Herbal teas are an excellent alternative…

Breath For Sleep – How breathing can improve your sleep

By christina | 14th July 2021

When we’re talking fitness, a couple of components play a crucial role in the results achieved.   As we all…

Six Scrumptious Summer Sip Shakes

By christina | 26th June 2021

Summer is here   The hot weather HAS ARRIVED, barbecue season is in full force, and there are lots of…

7 Things You Can Do To Help Boost Your Body Confidence Before Your Next Summer Outing

By christina | 24th June 2021

Body insecurities?   There are so many reasons to love summer and absolutely no time to allow body insecurities to…

Free Fit Club This July – High Tides & Good Vibes – Sneak Peak Below

By christina | 24th June 2021

What is happening?!   This July, I’m running a brand new FREE fit club accountability group. It’s all High Tides…

10 Ways To Get More Antioxidants Into Your Diet

By christina | 14th June 2021

It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent…

Mind Over Matter: Key Strategies for Weight Loss Success

By christina | 25th February 2021

Stress and binge eating causing you unnecessary upset?   Katie, a 33-year-old mother of two, has been on her share…

10 Small Steps To Improve Your Health

By christina | 12th January 2021

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighbourhood health club. While…