Show gratitude for your body – it does so much!

By christina | 8th November 2021

  I want to start this month off by tapping into gratitude for our bodies and showing our bodies how…

Seven ways joining our virtual fit gym can boost your confidence

By christina | 19th September 2021

Working out can be an intimidating experience, especially if you are new to the fitness world.   You may feel…

Social media ever leave you feeling like you’re just not good enough?

By christina | 11th September 2021

How social media should NOT make us feel!         You have to protect yourself and your mindset,…

Raise your hand if you are a busy mumma…🤚🏼

By christina | 30th August 2021

Healing herbs and plant sources for healthy gums and teeth

By christina | 17th August 2021

Introduction   According to modern studies and centuries of use, many essential oils, herbs, and other natural substances enhance oral…

Essential oils for oral health

By christina | 17th August 2021

Nature has many medical solutions for treating pain, tension, stress, and other disorders that affect our bodies. Fans of herbs…

Essential oils for healthy skin

By christina | 16th August 2021

In today’s world, natural skincare treatments and solutions are becoming increasingly popular. To support the change, beauty and skincare products…

Essential oils for healthy digestion

By christina | 16th August 2021

Ask any number of people, and they’ll all agree that constipation is a major pain in you know where!  …

CBD oil – Benefits and Uses

By christina | 16th August 2021

CBD is the abbreviation for Cannabidiol. It’s been around for a long time and helps individuals get rid of the…

How to make a morning routine

By christina | 16th August 2021

It’s morning time again, as strange as that may sound! That lovely alarm clock has just softly – or perhaps…