Show gratitude for your body – it does so much!

  I want to start this month off by tapping into gratitude for our bodies and showing our bodies how much we appreciate it!  ...

Seven ways joining our virtual fit gym can boost your confidence

Working out can be an intimidating experience, especially if you are new to the fitness world.   You may feel like it's difficult to find...

Social media ever leave you feeling like you’re just not good enough?

How social media should NOT make us feel!         You have to protect yourself and your mindset, so don't feel bad about...

Healing herbs and plant sources for healthy gums and teeth

Introduction   According to modern studies and centuries of use, many essential oils, herbs, and other natural substances enhance oral hygiene and help prevent and...

Essential oils for oral health

Nature has many medical solutions for treating pain, tension, stress, and other disorders that affect our bodies. Fans of herbs and spices are discovering that...

Essential oils for healthy skin

In today's world, natural skincare treatments and solutions are becoming increasingly popular. To support the change, beauty and skincare products advocate the usage of organic...

Essential oils for healthy digestion

Ask any number of people, and they'll all agree that constipation is a major pain in you know where!   Imagine writhing in pain every...

CBD oil – Benefits and Uses

CBD is the abbreviation for Cannabidiol. It's been around for a long time and helps individuals get rid of the symptoms of various disorders.  ...

How to make a morning routine

It's morning time again, as strange as that may sound! That lovely alarm clock has just softly - or perhaps not so gently - jarred...