Gut health is important because it encompasses more than half of your immune system and it is like our second brain. When we are nervous, unhappy, or depressed, it affects the gut. Experts are now realising that gut health is associated with a variety of disorders and maintaining a healthy digestive system is one method to fight off major illnesses down the road. Therefore, it is important to promote gut health.
So, continue reading to learn about 5 healthy tips to promote gut health.
1. Eat Healthy Foods
Fibre is a food source for the bacteria living in our gut. Ensure that your diet includes a variety of fruits, green vegetables, and nuts. For example, you can include feel-good foods like cranberries, berries, blueberries, and pomegranates to support intestinal health.
Apples, carrots, legumes, mushrooms, garlic, almond, carrots, and onions are also the best option to promote bacteria in your gut. When your bacteria consume such foods, they help preserve the integrity of your gut lining and avoid inflammation and boost your overall health.
In short, a high-fibre diet is critical for maintaining a healthy microbiome. But too much high fibre diet like gluten-containing foods including rye, wheat, barley, and whole grain should be used to a minimum. Because when you consume a large amount of gluten, your bacteria have to do a lot of work to help the digestive system digest such foods. As a result, gas and bloating can occur.
The same is the case with dairy. Milk is a frequent offender for persons suffering from digestive, allergy, hormonal, or autoimmune disorders. Cow's milk proteins (such as whey, casein, and lacto-albumins) are particularly offensive. Additionally, dairy contributes to a variety of digestive disorders and aggravates irritable bowel syndrome. Moreover, you may be "lactose intolerant" if dairy causes diarrhoea, bloating, and gas. This indicates that you lack an enzyme necessary for the digestion of sugar found in milk and other dairy products. So, dairy may not be the best option to promote gut health