According to modern studies and centuries of use, many essential oils, herbs, and other natural substances enhance oral hygiene and help prevent and repair many tooth and gum problems. Many herbalists advise a preventative, holistic approach to dental care that includes herbs, a better diet, and a regular oral hygiene routine that is effective.
Diet is the essential component in tooth and gum health, according to dental professionals. The gums are stimulated by eating whole grains and high-fibre meals like raw carrots and chewing them thoroughly. Because sugar-loving bacteria thrive in the mouth, it's better to limit or avoid refined simple sugars in your diet and eat mostly fresh foods free of chemicals, additives, and preservatives.
A rigorous, consistent oral hygiene practice is essential for healthy gums and teeth in food. The primary purpose of oral hygiene is to remove extra bacteria from the mouth since gum disease and tooth decay are caused mainly by excess bacteria dwelling between the teeth and gums, which forms plaque and tartar.
Brush Floss Scrape
Brushing your teeth twice a day and flossing once a day is recommended by dental specialists. Cleaning the tongue using a toothbrush, a commercially available tongue scraper, or even an upside-down soup spoon removes twice as much bacteria from the mouth as simply brushing the teeth. Brushing the insides of the cheeks, as well as the gums, is also helpful. Bacteria can intensify on your toothbrush over time and re-enter your mouth with each brushing; thus, dental specialists recommend changing your toothbrush every two months. You can also use an antiseptic mouthwash to soak your toothbrush in between uses, or you can buy a toothbrush steriliser.
Brushes using electric rotary motors have been demonstrated to remove much more plaque than brushes with ordinary motors. There are plenty of natural herbal mouth rinses and toothbrush sterilisers.
Natural and herbal tools and preparations.
Natural and herbal tools and preparations such as natural bristle brushes or picks, powders, pastes, teas, and mouthwashes, can easily be incorporated into your daily oral hygiene practice if you want to keep healthy teeth and gums organically. Many preparations can be made at home, and health-food stores sell their own versions with the same herbs and components.
When taking herbs, it's essential to be cautious. If consumed for an extended period or in large quantities, several herbs can be hazardous. Furthermore, the active components in some plants are contraindicated for specific health problems and can react poorly with prescription drugs or other treatments. Therefore, it is advised that you research the herbs that interest you before using them, especially if you are pregnant, intend to treat a child, have special health conditions, or are on prescription medications, and visit a certified specialist if you have any questions or worries.
A few herb and plant uses
Many herbs and natural substances help keep your teeth and gums healthy by tightening gum tissue, increasing circulation, and eliminating plaque and debris from your mouth. Resins like myrrh and the antiviral bee product, propolis ( not suitable for vegans) promote the creation of new mouth tissues, Usnea, a lichen ‘said to be stronger than penicillin against Staphylococcus germs and strep, bloodroot, and plantain, a common herb that relieves mouth abscesses and inflammation, are just a few examples.
Herbs with a high tannin content, Rhatany (Krameria triandra) and oak apples help to keep teeth and gums healthy. When administered over time, hawthorn extract tightens the gum tissue.
Antimicrobial immune-strengthening echinacea extract kills microorganisms in the mouth. Aloe Vera extract is also soothing and beneficial to mouth tissues. Liquorice root is used in toothpaste and mouthwashes because it is anti-inflammatory and antibacterial, preventing plaque growth, and tastes good.
Many therapeutic herbs have essential oils that are naturally antibacterial, antiviral, and antifungal and increase blood flow to the gums. Tea tree, spearmint, peppermint, eucalyptus, orange, clove, sage, cinnamon, ginger, rosemary, thyme, anise, and fennel, to mention a few, are all beneficial to dental health.
Many traditional societies make natural, disposable toothbrushes and gum stimulators from the twigs or roots of therapeutic plants. Bay, fir, juniper, willow, eucalyptus, oak, and neem-tree twigs, as well as marshmallow, horseradish, alfalfa, and liquorice roots, have all been used for this purpose.
Wooden toothpicks infused in healing essential oils are frequently sold in health-food stores as a rough equivalent.
Make your toothpick
Produce your own by putting undyed wooden toothpicks in a glass jar and coating them with a dental-health-improving essential oil.
Allow them to soak in the oil overnight before air-drying.
Not a herb, I know, but I thought I’d pop this in any way.
Mix a fair bit of baking soda with just enough hydrogen peroxide to make a paste for a simple homemade toothpaste. Apply this paste to the inside and outside of the gum line, then place the gum stimulator's rubber point between the teeth and rotate in a circular motion for several seconds. This routine should be repeated twice a day. When the pH within the mouth is overly acidic, many tooth and gum problems occur, and baking soda alkalinises the mouth.
Small amounts of zinc sulfate, folic acid (ground in a coffee grinder or mortar and pestle), one to two drops of tea-tree essential oil or peppermint, or hawthorn, echinacea, or Aloe Vera extracts can also be added. Alum, salt, blackened eggplant, turmeric, myrrh gum, white oak, or prickly ash bark are more helpful tooth powder constituents. Experiment with various combinations to find the one that works best for you.
Wrapping tooth powders in gauze and inserting them in the corners of the mouth nightly has been said to have healed some cases of severe gum disease in just a few months.
Coconut oil can be used daily for oil pulling, swirl the oil around the mouth for a few minutes, sucking the cheeks in and pulling out debris from teeth and tissues, spit out and rinse.
The ideas referenced in this article for helping you with your teeth and gums can usually be used daily and are for information purposes only and not to impart any form of medical advice. Do your research and do not take anything without checking with your doctor. Do check any possible allergens and interactions with other herbs or medications you are taking before embarking on any herbal or essential oil protocol.
If you already have a toothache, you should not use these treatments to treat that. This should be taken care of as soon as possible by your dentist. In some cases, home treatments like saltwater or clove oil can assist relieve discomfort until you can seek medical treatment. Meanwhile, it would help to utilise these natural remedies as preventative steps to reduce the chances of toothaches.
Clean teeth are happy teeth.